The Long-style Boxing (Chang Quan) consists of 54 basic movements and is one of the international Wushu competition routines. In this DVD, Liu Zhenjuan, assistant Wushu professor from the Capital Sports Normal University, provides a detailed introduction to the technical keys, requirements and practice method for each movement. It is a practical and useful coaching tool for Wushu lovers. Although the instruction is in Mandarin Chinese, the detailed movements are easy to follow!
DVD-Pal, Approx. 60 Mins.
