EQ Picture Book Series

儿童情绪管理与性格培养绘本 丛书内容简介

《害羞的面条和兴奋的鸡蛋》

我们所有人都会有各种情绪，开心、焦虑、害羞、害怕、伤心、抱歉、兴奋、孤独、愤怒、惊讶、困惑，处理这些情绪并不简单。怎样了解你的情绪，又怎样处理这些情绪呢？走进你的情感餐厅，你就会找到答案，做情绪的主人！“写给父母的话”解释了情绪教育的重要性，并教给父母帮助孩子了解他们情绪的方法，让孩子知道为什么他们会有这些情绪，当这些情绪变大、难以处理时他们该怎么做。

Shy Spaghetti and Excited Eggs

Do you ever feel like shy spaghetti or excited eggs? What about happy hot dogs or confused cupcakes? Understanding what your own emotions and feelings are telling you is very useful, even for kids! How do you know what you're feeling and how to deal with it? Take a peek inside, and you'll find out. A Note to Parents explains the importance of feelings education and shows parents ways to help kids understand what they feel, why they experience an emotion, and what they can do when feelings get too big or hard.

《不想伤心的男孩》

从前，有一个男孩，他不喜欢伤心。于是，他决定离开所有让他伤心的事情，然而逃离的过程使他完全陷入了痛苦之中。在他试图摆脱伤心的过程中，他明白了什么才是真正的快乐。快乐的关键不在于远离他的生活和他的情感，而是接受它们。

The Boy Who Didn't Want to Be Sad

A boy who doesn't want to be sad tries eliminating all sources of sadness from his life, including toys (they can get broken), pets (they can't live forever), friends (what if they don't call?), even his own family (sometimes they get mad at him). Ultimately, he realizes that all sources of sadness are also his sources of happiness, and he reclaims them all.

《我要了解自己：青少年情绪管理手册》

你会感到既开心又伤心吗？愤怒会令你情绪激动吗？你会嫉妒别人吗？为什么有些事情会令人感到如此尴尬？本书通过你身边现实生活中发生的事情、各种有趣的事实和关于感觉的小测试，介绍心理学方面的知识，有助于你体察到自己的情绪和感觉所透露的关于自己的、朋友的和家人的秘密。翻开这本书开始阅读吧！很快你就将成为自己情绪问题的专家。

Understanding Myself

Strong feelings and intense emotions are part of every pre-teens life. So why does something so common feel so overwhelming or embarrassing? Understanding Myself is written especially for kids with intense emotions. Chock-full of current and relevant psychological research on emotions as well as real-life stories, useful quizzes and fun-fact boxes, Understanding Myself will encourage kids to notice just what their emotions are telling them about themselves, their friends and family. This informative and practical guide will help kids know what do when their emotions get to be too much!

《我要做自己：青少年自信和自尊提升手册》

你喜欢做你自己吗？你有自信吗？你认为会有人因为喜欢你跟你玩吗？如果你的回答是否定的，那么吗，不妨多了解一下这方面的知识。怎么才能建立自信与自尊呢？这本书有大量的技巧和建议，可以帮助你应对日常挑战。通过阅读本书，你可以发现自己的潜力，更自信地面对学校生活，面对朋友，甚至一切事情！

Being Me

Being Me is a kids guide to boosting self confidence and self esteem. Tools kids need to explore their strengths and be confident in school with friends and importantly, with themselves.