EQ Picture Books Vo. 9 Emotion Regulation Book Descriptions

Jenny Is Scared

A gentle, comforting, coping story for children who are aware of the threats of violence and terrorism in the world. A range of fears, feelings and questions are explored. Safety, hope and comfort are offered in terms that are honest and reasonable - including the acknowledgement that we cannot control everything. The child reader is encouraged to talk to parents, friends, and other caregivers, and to be part of the long-term solution of tolerance and love for humanity. Suitable for children aged 4-8.

Double-Dip Feelings

This volume is designed to help children understand emotions, and shows that it is possible to experience two contrasting feelings at the same time, such as feeling both proud and scared on the first day of school. Questions are raised throughout the book to help them cope with the tugs and pulls of emotions that simultaneous and dissimilar feelings can produce.

A Terrible Thing Happened

Sherman Smith saw the most terrible thing happen. At first he tried to forget about it, but something inside him started to bother him. He felt nervous and had bad dreams. Then he met someone who helped him talk about the terrible thing, and made him feel better.

Why Are You So Sad

This is a book for children with a parent who is depressed. The book defines depression, outlines the most common symptoms, describes how the parent feels and how depression can affect the parent's life, describes the treatments available for the parent, and reassures the child that the depression is not the child's fault and there is nothing the child can do to make the parent get better.

《儿童情绪管理与性格培养绘本：情绪有办法》 内容简介

《珍妮好害怕》

珍妮和哥哥山姆感到非常害怕！整个早上，电视里一直播放着同一个新闻。珍妮的钢琴课取消了，爸爸妈妈也忘了给他们做午饭。珍妮和山姆想知道到底发生了什么，怎样做才能不害怕，他们的爸爸妈妈为他们提供了帮助。

《双味情绪》

学会处理矛盾的情绪是孩子情感发展过程的重大挑战之一。书中作者通过一系列发生在我们身边的故事，讲述了一个非常普遍的经历，即同时感受到两种相对的情绪，这让我们很难受。第一天上学，我们既骄傲又害怕；小弟弟或小妹妹的到来，使我们既开心又伤心。这些例子能够帮助孩子认识并理解混合的情绪。

《可怕的事情发生了》

谢尔曼•史密斯看到了最可怕的事情。起初，他竭力想忘掉，但很快他内心的情绪开始困扰着他。他毫无理由地感到紧张。有时，他会感到胃痛，他会做噩梦。而且，他开始感到愤怒并攻击他人，这使他陷入了麻烦。于是，他找到了梅普尔女士，她帮助谢尔曼说出了他试图忘掉的那件可怕的事情。最终，谢尔曼感觉好多了。

《别为父母的忧伤而烦恼》

用孩子的语言向他们解释什么是抑郁症以及它的治疗方法；告诉孩子他们的父母能够恢复健康；探讨孩子经常会有的情绪；帮助孩子理解和表达他们的情绪；为孩子面对父母的抑郁提供实用性的建议；告诉孩子怎样做才能改善心情。